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Holt, BW and Lambourne, K. The impact of Different Warm-Up Protocols on Vertical jump Performance in Male Collegiate Athletes. TBoost Explosion of Strength and Conditioning Research. 22(1):226-229, January 2007.
In order to burn fat and build muscle in the same time, you must work all three of these energy consoles. To get optimal muscle building and fat burning results.
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